Extra strong GABA
GABA 500 is an extra strong dietary supplement with GABA and vitamin B6. GABA 500 contains as much as 500 milligrams of GABA per capsule, and the recommended dosage is 1-2 capsules daily before bedtime. The vegetable capsules are easy to swallow so that more people can take advantage of the effects of GABA.
- An extra high-dose GABA
- Before bedtime
- Enhanced with vitamin B6 which reduces fatigue and exhaustion
- Vegetable and easy-to-swallow capsules
GABA is found naturally in the body
GABA (gamma-aminobutyric acid) is a natural substance found in the body and acts as a neurotransmitter and is secreted in nerve cells. A neurotransmitter sends signals between nerve cells and acts both in the central nervous system and in the peripheral nervous system. GABA as a neurotransmitter is active in the central nervous system, which includes the brain and spinal cord.
GABA is one of the most common inhibitory neurotransmitters. An inhibitory neurotransmitter helps to reduce and calm the activity level, like a brake for the brain that has a balancing effect on various systems. The GABA receptor system is complex and research is underway to find out more about how it works.
GABA is found naturally in the body, and there are also foods that can promote GABA levels, such as cabbage plants, dark green leafy vegetables and root vegetables. Healthwell GABA 500 is a dietary supplement that can be used as a supplement to the diet and a healthy life. GABA 500 is also reinforced with vitamin B6, which contributes to a normal nervous system, to reduce fatigue and exhaustion and to regulate hormone activity.
The importance of sleep and recovery
In today's stressed and connected society, it can be difficult to find time for relaxation and sleep. However, a good night’s sleep is important for our well-being and for us to cope with life's challenges in work, exercise and family life. It is during the night that the body and our brain can rest and recover after the day's stress and most of us need at least seven hours of sleep per night to feel good and perform at our best, and preferably uninterrupted sleep for us to get through the different stages of the sleep cycle. If you train a lot you need recovery time to feel in good before the next workout. Stress, constantly being online and high demands can impair our opportunities for good sleep, which in the long run can lead to us becoming easily irritated, unfocused and suffering from stress-related problems. In addition, there may be other physiological reasons why we have difficulty sleeping.
Have too many GABA side effects?
Excessive doses of GABA can cause an increased heart rate and respiration in some individuals, and a supplement with GABA should therefore always be taken in a controlled manner. Do not exceed the recommended amount and consult a healthcare professional if you are unsure of the combination of different properties at the same time.
Tip! Try GABA 250 if you want to start with a lower dose.