High-dose supplement of vitamin B6
Healthwell Vitamin B6 comes in vegetable capsules, with 25 milligrams of vitamin B6 per dose, in easily absorbed form. Vitamin B6 is also called pyridoxine and is a water-soluble vitamin with many important functions. Vitamin B6 is involved in normal energy metabolism, contributes to hormone regulation, and helps to prevent fatigue and exhaustion. Use Healthwell Vitamin B6 as a supplement to a healthy diet. The recommended dose is 1 capsule daily with food.
- Vitamin B6 helps prevent fatigue and exhaustion
- Vitamin B6 contributes to hormone regulation
- Vitamin B6 contributes to normal psychological function
- Vegetable capsules with vitamin B6
Where is vitamin B6 found?
Vitamin B6 is naturally present in animal products like meat, eggs, and dairy products, as well as in potatoes and cereals. Vitamin B6 is water-soluble and cannot be significantly stored in the body, making it important to ingest through diet. Those eating a one-sided and inadequate diet may benefit from taking extra vitamin B6. A B6 level in the body that is too low can manifest as fatigue and skin irritation.
Can you overdose vitamin B6?
Since the body does not store vitamin B6, it is difficult to ingest too much of it and side effects are therefore rare and only occur at extreme doses. By following the product recommendation and not combining it with other dietary supplements containing high amounts of vitamin B6, there is no risk of overdose.