Feeling good is about caring for your body through a healthy diet and an active lifestyle. The different phases of life require varying intake of nutrients, which are not always easy to get through food. In these times, you may want to consider making it easier for your body by adding dietary supplements in the form of health foods. There are, for example, numerous varieties of tasty smoothies with greens, algae, healthy fruits and berries that you can supplement your antioxidant and vitamin intake with. Minerals and healthy fatty acids, such as omega-3, can also be good supplements to help your body feel well.
To assist you in making your choices, we have gathered a few common questions here:
Who needs dietary supplements? A varied diet goes a long way, but sometimes it's just not enough. For those who strive for good general health, we have vitamins, minerals, and fatty acids such as omega-3. If you work out a lot, protein powders, amino acids, and other protein supplements may be relevant to optimise muscle building. In addition, we have dietary supplements for vegans and dietary supplements for hair, skin, and nails. For those who want to lose weight, we also have special supplements for weight loss and fat burning. Simply complement your diet with supplements that suit your needs!
Through the course of life, our needs for supplements may change, not least for women. Since there are both physiological and hormonal differences between men and women, there are dietary supplements adapted specifically to women, to help them achieve their goals. Among other things, women have a greater need for iron, folic acid, and vitamin D. As a woman, you can either take these supplements separately or choose a good multivitamin that gives you everything you need.
There is no difference between buying health foods online and buying them from a physical shop. There are equally stringent requirements for the foods sold online as for the foods sold in grocery stores. All health food products must be marked with both contents and expiration date. Health foods sold online may not contain any prohibited ingredients.
We know that strong muscles are something many of our customers strive for, and with the right diet and the right training, you can get there! Every time you work out, the muscle cells are broken down before being rebuilt and gaining strength. To help your body build muscles effectively, there are some things to keep in mind. Since the muscles’ building blocks consist of protein, it may be useful to add additional protein to your diet, for example in the form of whey protein from milk or a vegetable protein. In direct connection with your workout, fast proteins in the form of branched-chain amino acids are particularly good, as they go directly to the muscles.
It is also important to review your intake of carbohydrates in order to add energy to the muscles so that they can work. In addition to carbohydrates, the body also uses creatine as a source of energy. Before a tough workout session, you can therefore load up on a creatine supplement, as the creatine is consumed quickly during your workout. You should also make sure to have a smart workout plan, where you get enough rest between sessions and, obviously, eat a healthy, balanced diet with lots of vegetables, proteins, and fibres.