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Inspiration

Smoothie as a meal replacement

Meal replacement smoothie (MRP) in accordance with EU guidelines.

A glass of smoothie topped with blueberries and chia seeds.

Recommended Products

 
Hemp Protein
 
Spirulina

MRP/Mean Machine

about 400-500 ml or 1 serving

Ingredients
250 ml oat drink
100 ml frozen blueberries (50g)
1/2 banana (50g)
1 scoop of hemp protein (30g)
1 tbsp/1 scoop spirulina (approx. 8g)
1 tbsp chia seeds (approx. 5g)
1 tbsp/1 scoop acai powder (approx. 4g)
2 tbsps goji berries (15g)

Proceed as follows:

Put all the ingredients in a blender and blend until everything is mixed. Pour into a glass and enjoy your smoothie!

Nutritional content perPortion
Energy366 kcal
Carbohydrates46g
of which sugars26g
Fat10g
of which omega 32.1g
of which omega 63.7g
of which omega 91.6g
Protein24g
Dietary fiber17g

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