Vitamin D3 as lozenges
Vitamin D3 lozenges are a plant-based supplement with 1000 IU of vitamin D per tablet. The tablets should be sucked, not swallowed, and have a nice fruit taste. Vitamin D is suitable for the whole family and helps to ensure a daily intake of this important vitamin in the simplest possible way.
- 1000 IU vitamin D per tablet
- Vitamin D for children and adults
- Calcium regulating
- Fruit flavour
For the whole family
Healthwell Vitamin D3 lozenges can be eaten by children from the age of three and are therefore suitable for the whole family. A lozenge contains 1000 IU (25 micrograms) of vitamin D and is a suitable dose for smaller children under 6 years of age. Children between 6 and 12 years are recommended 1-2 tablets a day and adults can eat up to three tablets a day depending on the desired dose. Let the tablet melt in your mouth or chew lightly, but do not swallow whole.
What does vitamin D do?
Vitamin D is a popular vitamin that we get via the sun's rays, and which can therefore be difficult to get enough of for most of the year. That’s why it is extra important to use a supplement during the winter. Vitamin D has many important functions in the body, it contributes to a normal immune system and to the maintenance of a normal bone structure and teeth. It also contributes to the normal functioning of our cells and our nervous system as well as to regulating the calcium levels in the blood, meaning it also plays an important role in skeletal formation.
Can you get vitamin D through food?
Vitamin D is found in oily fish, including salmon, mackerel and herring. Meat and eggs are also foods that contain some vitamin D. Some dairy products may also be fortified with vitamin D.
Can you get side effects from vitamin D?
When vitamin D is stored in our body, extreme amounts can be counterproductive and lead to too much calcium in the blood. But if you take it according to the recommendations there is no risk of this, as it’s very difficult to get too much of naturally. Just remember not to combine several different supplements of vitamin D at the same time.