Here Is Why Essential Oils Are Good for You
The aromatic extracts that make up essential oils are mainly used for their fragrance in connection with aromatherapy, but also in skin care with a focus on their special properties. All essential oils have their specific properties and uses.
- What are essential oils?
- Use and dosage
- Examples of properties
What are essential oils?
A genuine essential oil is produced by pressing and distilling flowers or leaves from plants, trees and herbs. The oils can also be produced synthetically by chemical compounds, which is common in perfumes and beauty products.
Use and dosage
Essential oils are used primarily for their powerful scents, but also to take advantage of the specific property that each oil is considered to have. Whether the oils really have the effect that the marketing says they do is difficult to prove, but it is clear that they at least give some kind of impression.
Aromatherapy is the main field of use for essential oil, a therapeutic form that has been used for millennia through steam baths, aroma baths, massages and aroma lamps. The method involves dispersing the powerful scent of the essential oils and taking advantage of their properties via the airways.
Skin care products and perfumes often contain essential oils, partly to provide fragrance and partly as an active ingredient. An essential oil should never, with a few exceptions, be applied directly to the skin. The oils are so concentrated that it causes skin irritation, defeating the object entirely. If you wish to mix your own skin care products with essential oils, it is appropriate to mix a concentration of about 1% essential oil into skin creams, and about 10% in perfumes.
An essential oil in concentrated form should also never be used internally, but some oils can be used in baking and cooking, for example peppermint. Here, however, it is important to be careful with the dosage, just a single drop is enough.
Examples of the properties of the oils
For those who are interested in testing essential oils in aromatherapy or skin care, here is a small list of the most common oils and their claimed properties:
Lavender; a delightfully fragrant flower oil that is widely appreciated for its wonderful essence. Lavender is used for calming and relaxing purposes.
Lemongrass; Citrus-scented essential oils are used for their fresh scent and to refresh the mind.
Bergamott; best known as a flavouring agent in our Earl Grey tea. The oil smells slightly of citrus and is used for both calming and stimulating purposes.
Eucalyptus; is a well-known refreshing oil with a powerful scent. Eucalyptus is believed to have antiseptic properties and is highly valued for colds to open the airways.
Tea tree; is one of the few oils that can be dropped directly onto the skin, in order to help with insect bites and damaged skin. The tea tree has a rich aroma and is considered to have antiseptic properties. Skin care products that are adapted to counteract acne and problem skin may contain tea tree.
Find the essential oil that suits you and your mind and drop a few drops in an aroma lamp or in a relaxing bath, and discover how the fragrances can make you feel.