The immune system is your most important protection against many types of viruses and bacteria, and there’s a lot you can do to strengthen it. Here we have assembled a collection of different products that can help you strengthen your immune system, including everything from vitamin supplements to herbal remedies.
One of the most talked about vitamins that also acts as an antioxidant is vitamin C – but it’s not alone, as vitamin D and the mineral zinc also act as antioxidants. Herbal remedies based on natural herbal extracts and nutrient complexes also help your immune system. A healthy and varied diet with lots of nutrients and regular exercise are essential to keep you healthy. Winding down properly and sleeping well every night is also very important for how we feel.