An unbalanced everyday life characterised by stress and a poor diet along with periods of hormonal changes can lead to hair loss, irritated skin and brittle nails, amongst other issues. How we feel on the inside often reflects in how we look. In this category you will find supplements that you can add to your normal diet. These include beta-carotene, which is often used preventively before sunbathing, and also MSM and collagen, which are other common substances for hair, skin and nails.
A nutritious dietary supplement can be used during periods of stress and poor diet, or as a daily supplement to complement your normal diet. The active ingredients in these supplements act as a nutrient from the inside that is noticeable on the outside.