Magnesium 800 from Healthwell are high-dose capsules for those who want to load up with a qualitative supplement of magnesium, with 800 milligrams of magnesium citrate per capsule, very easy for the body to absorb. Magnesium is a mineral involved in many of the body's functions and is found, for example, in all our cells where it contributes to the muscles’ ability to relax. Magnesium has therefore become a popular supplement for those who work out and need recovery between workouts.
- Magnesium citrate
- Magnesium contributes to muscle function
- Easily absorbed
- Vegetable capsules
- Popular supplement for those who work out
What is magnesium good for?
Magnesium is present in all cells of the body and is required in order for over 300 enzymes to function properly. Magnesium is important for the body's neuromuscular functions; that is, the muscles and their related nerves. In addition, magnesium also plays an important role in the body's production of energy.
Magnesium contributes to the function of several vital organs in the body, including the heart, muscles, and kidneys. It also helps maintain teeth and bones, which is where most of the magnesium is found. In addition, magnesium helps regulate calcium, zinc, and vitamin D.
Magnesium and calcium interact together in the body's nerve and muscle functions, making a good balance of magnesium and calcium important. Calcium helps the muscles contract and magnesium helps them relax.